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Arum manis mango

Arum Manis Mango or Harum Manis comes from Probolinggo, East Java. Arumanis means “fragrant (harum) and sweet (manis)” or fragrant and sweet-like taste. Mature Arumanis mango usually has dark green skin coated with a natural grayish wax. The fruit flesh inside is yellow, thick, and soft with a little fiber. Arumanis Mango is at most delicious when consumed when its ripe.

Nutrient Value

The nutrient value in per 100 g arumanis mango is (3.5 oz) Energy 272 kJ (65 kcal) Carbohydrate 17.00 g Sugar 14.8 g Dietary fiber 1.8 g Fat 0.27 g Protein 0.51 g, mg (3% Vitamin A equiv 38 mg (4%) – Beta-carotene 445 mg (4%) Thiamine (Vit B1) 0.058 mg (4%) Riboflavin (Vit B2) 0.057 mg (4%) Niacin (Vit B3) 0.584 Pantothenic acid (B5) 0.160 mg (3%) Vitamin B6 0.134 mg (10%) Folate (Vit B9) 14 mg (4%) Vitamin C 27.7 mg (46%) Calcium 10 mg (1%) Iron 0.13 mg (1%) Magnesium 9 mg (2%) Phosphorus 11 mg (2%) Potassium 156 mg (3%) Zinc 0.04 mg (0%).

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